Your potential.
Your daily habits.
Track nutrition, sleep and movement. Understand your height potential with Hite.
4.8 / 5 · 1.7k ratings
Hite Premium subscription required
Across the App Store & Google Play
Your height journey
Understand your potential.
Follow your progress.
Explore a height estimate based on your profile and keep your measurements together. Predictions are estimates, not guaranteed outcomes.
Everyday nutrition
A clearer picture
of what you eat.
Scan a meal, search for foods, or log them yourself. Review calories and macros in one place. Nutrition values are estimates.
Make rest part of your routine
Track your nights.
See your patterns.
Log sleep, look back at your week, and see how consistently you’re making time for rest.
Keep moving
Make movement
a daily habit.
Follow the app’s daily exercises and keep track of completion. General wellness and posture routines, without a promise of extra height.
Your potential. Your daily habits.
Track nutrition, sleep and movement. Understand your height potential with Hite.
4.8 / 5 · 1.7k ratings
Hite Premium subscription required
Across the App Store & Google Play
Your height journey
Understand your potential. Follow your progress.
Explore a height estimate based on your profile and keep your measurements together. Predictions are estimates, not guaranteed outcomes.
Height prediction
Profile-based estimate
Your journey
Height history
Your profile
Made personal
Stay informed
Know the limits
Everyday nutrition
A clearer picture of what you eat.
Scan a meal, search for foods, or log them yourself. Review calories and macros in one place. Nutrition values are estimates.
Food scanner
Snap your meal
Nutrition
Calories & macros
Food logging
Search or add
Daily habits
Keep a record
Make rest part of your routine
Track your nights. See your patterns.
Log sleep, look back at your week, and see how consistently you’re making time for rest.
Sleep log
Hours & quality
Weekly view
Spot patterns
Your routine
Build consistency
Daily tracking
One place
Keep moving
Make movement a daily habit.
Follow the app’s daily exercises and keep track of completion. General wellness and posture routines, without a promise of extra height.
Daily exercises
Follow along
Your activity
Track completion
Exercise guidance
Step by step
Weekly view
See consistency
How it works
Small daily habits.
A clearer view of you.
Step 1
Build your profile
Tell Hite about yourself and your goals. Your inputs give your height estimate and tracking their context.
Step 2
Make it a routine
With Hite Premium, log meals and sleep, complete daily exercises, and record your height.
Step 3
See the bigger picture
Look back at your progress, explore insights and bring your questions to Hite Bot.
Inside Hite
Your everyday habits.
Together at last.
A little more awareness, one day at a time. Explore the app you’ll use to track your routine.
Know your nutrition
Meals, calories and macros, all in one daily view.
Example app screen. Your data will differ.
Make time for rest
Your sleep log and weekly patterns, side by side.
Example app screen. Your data will differ.
Connect the dots
Insights that bring your logged habits into focus.
Example app screen. Your data will differ.
Features
Everything you need
for your daily routine.
Height prediction
A personal estimate from the profile you enter, with a range and an explanation of its limits.
Height history
Record measurements and follow your height journey over time.
Food scanner
Photograph a meal to estimate foods and portions. Review the results before logging.
Nutrition tracking
Keep your daily meals, calories and macros together.
Sleep tracking
Log sleep hours and quality, then look back at your weekly consistency.
Daily exercises
Follow wellness and posture routines and mark your exercises complete.
Weekly insights
Review personalized insights based on the profile and lifestyle data you log.
Hite Bot
Ask your profile-aware AI assistant about your routine and the app’s features.
Your privacy controls
Review AI processing, withdraw AI consent, reset logged data or delete your account in Settings.
All app features require Hite Premium. Plans and local prices are shown in the app before you subscribe. AI features also require your consent.
Meet Hite Bot
A little guidance.
Right when you need it.
Bring your questions to a profile-aware AI assistant. Talk through your routine, understand your tracking and learn what your numbers mean.
Illustrative conversation · not a live chat
What can you help me with?
I can help you understand your tracking, reflect on daily habits and explore the app. My answers use your message and relevant profile context.
AI can make mistakes. Hite Bot provides general education, not medical advice. Hite Premium and AI data consent are required. How AI uses your data
Example app screen. Responses vary with your profile.
Frequently asked
questions.
Hite is a lifestyle and educational app for tracking height, nutrition, sleep and exercise. It brings your height estimate, daily logs, weekly insights and Hite Bot together.
Hite is free to download, but all app features require an active Hite Premium subscription. Weekly and yearly options and the price in your region are shown in the app before purchase. Trial eligibility, if offered, is shown on the purchase screen.
No. Height predictions are estimates based on statistical models and the values you enter. Your actual height depends on genetics, health and other factors. Hite does not guarantee height gain and is not a medical service.
Hite Bot provides general educational answers using your message and relevant profile context. It can help you understand your tracking and routine. AI answers can be wrong and are not medical or professional advice.
On your iPhone, open Settings, tap your name, then Subscriptions, select Hite and choose Cancel Subscription. Cancel at least 24 hours before a trial or subscription period ends to avoid renewal. Deleting Hite or your account does not cancel your subscription.
Open Hite Settings and select Delete Account, then confirm. Reset All Data clears your logged data and returns you to onboarding while keeping your account. You can also request deletion by emailing support@usehite.com. Cancel any Apple subscription separately.
Get started
Your next chapter
starts with a habit.
Understand your height potential. Track nutrition, sleep and daily exercise, explore your progress, and ask Hite Bot along the way.
For people 13 and older. Minors need a parent or guardian’s agreement and guidance.
4.8 / 5 · 1.7k ratings